Have you tried gaining weight but failed?

Are you fed up with being thin?

Do you dream of being bigger?

We can help you!

Hardgainer fitness model

Have you tried gaining weight but failed?

Are you fed up with being thin?

Do you dream of being bigger?

We can help you!

Workout and Nutrition Programmes

Your weight gain journey starts here


If you find it hard to put on weight and desire a bigger body, our programmes are for you. We focus purely on workout and nutrition plans for weight gain. Challenge yourself and your body in new ways and get the body confidence you want. Through progression and constant adaption your body will push itself in new ways to help promote muscle growth and weight gain. Don’t let being a hardgainer hold you back!

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Be who you want to be

Gym Information

Where do I start when it comes to joining a gym and beginning my workout routine? What sort of gym should I join, and how do I overcome those beginner doubts and fears? Find out the answers to these and some other commonly asked questions…

Nutrition Information

How many calories should I be consuming per day? How does this break down into meals, and how do I plan my meals for the week? What do I do if I can’t manage to consume all the calories I need. Can I still gain weight if I have a food intolerance/am vegan? Have a read of our answers to some of the most asked nutrition related questions…

Motivation Information

When will I see results? Why am I not progressing as fast as other people? Why am I losing weight? What happens if I miss a day? Keeping yourself motivated is an important factor in your success.

Stay informed of new blog posts and other updates

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Weight Gain Programmes

12-Week Fundamental Weight Gaining Programme
Fundamental Weight Gaining Programme - Phase One
Fundamental Weight Gaining Programme - Phase Two
Fundamental Weight Gaining Programme - Phase Three

The Hardgainer Brand

We’ll make our customer’s lives better by increasing their body confidence through coaching and supporting them to gain weight, whilst reducing the stress of researching and putting together an effective workout and nutrition plan alone. Our purpose is to make gaining weight simplified and enjoyable.