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Diet is as equally important as the quality of the workouts themselves when building muscle. A poor diet will void all the hard efforts made at the gym. It's crucially important for hardgainers to be ...

Do I need to go to the gym everyday? When will I see results? How will I know I'm progressing? Find out the answers to these and more....

Where do I start? How do I manage my expectations? Why do I need a gym? How often do I need to work out? Find out the answers to these and more....

How do I calculate how many calories I need to consume? How do I plan my meals? Is it going to cost me a lot of money? Find out the answers to these and more....

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