Personalised Workout Programme and Online Coaching


Get a workout and nutrition plan tailored to your own individual requirements, along with the level of online coaching you feel you need to complete your goals.

You can get the plan for one month, three months or six months, and in three different tiers.

Bronze (£54/£143/£268)

  • Personalised workout plan
  • Personalised meal plan

Silver (£72/£190/£356)

  • All bronze tier plus
  • Email coaching*

Gold (£107/£283/£530) – Limited Availability

  • All silver tier plus
  • Skype coaching**

Online coaching is only available with gold and silver tiers. Phone/video coaching is only available in the gold tier.

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Personalised workout and nutrition plans tailored to your specific needs with the option of online coaching.

Programmes delivered via PDF following completion of a questionnaire. As plans are created to order, please allow up to seven days for email delivery. Make sure you include a valid email address as part of your order.
Phone/video coaching is only available with the gold tier.

* Subject to fair usage
** Two 30 minute Skype chats per month to be scheduled in advance. This will be organised once the plan is complete and delivered.

Additional Information

Bronze, Silver, Gold


One month, Three months, Six months