Fundamental Weight Gaining – Phase One

£18.00

Phase one is targeted at beginners who are new to following a routine and covers weeks one to four of the Fundamental’s programme. It will get you into a solid routine with your workouts where you’ll be striving to progress each week from the previous one, with the tools to log and track your progress. You’ll also plan your meals to make sure your getting the right amount of calories to sustain growth. Everything you need in one handy, easy to use, document.

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Fundamental Weight Gaining – Phase One

Four weeks workout and nutrition programme

Are you naturally thin and find it hard to gain weight? Do you lack body confidence because of this? Are you fed up with trying to gain weight with little or no success? If so then Fundamental Weight Gaining is the programme for you. Each phase has been carefully developed to simplify the process whilst still challenging you and your body. Enjoy the benefits of being healthier, get focused and energise yourself. Everyone has the ability to be who they want to be.

Fundamental Weight Gaining is a twelve week programme designed for people who struggle to gain weight. Phase one is targeted at beginners who are new to following a programme and covers weeks one to four of the Fundamental’s programme. If you are just starting out then begin with this programme.

Phase one will get you into a routine both at the gym and with your nutrition. Both of which are crucially important in gaining weight and building muscle. This programme provides the tools to plan and log your workouts and meals to effectively reach your goals. The workouts are split over four days per week with two main focuses: Pull and legs, and push. Each muscle group is targeted twice per week.

Programme Structure:

  • Programme Overview
  • Goal Setting
  • Measurement Tracking
  • Weekly Planner
  • Workout Routines (including tempo, rest, number of reps and sets)
  • Meal Planner
  • Macro-nutrient Source Lists (to help meal planning)
  • Supplement Information
  • Vitamins and Minerals Information
  • Calorie Intake Calculation Tables
  • Examples

Delivery: PDF Download