Fundamental Weight Gaining – Phase Three

£23.50

Following on from Phase One and Two, Phase Three is targeted at those who have followed a programme before and have adequate experience within a gym environment. It covers weeks nine to twelve of the Fundamental’s programme. Phase Three has a big focus on building strength requiring you to lift heavy weights for shorter rep ranges, you’ll get stronger and build muscle faster as a result. With this programme you’ll have the tools to log and track your progress, and to plan your meals ensuring you get the right amount of calories to sustain growth. Everything you need in one handy, easy to use, document.

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Fundamental Weight Gaining – Phase Three

Four weeks workout and nutrition programme

Are you naturally thin and find it hard to gain weight? Do you lack body confidence because of this? Are you fed up with trying to gain weight with little or no success? If so then Fundamental Weight Gaining is the programme for you. Each phase has been carefully developed to simplify the process whilst still challenging you and your body. Enjoy the benefits of being healthier, get focused and energise yourself. Everyone has the ability to be who they want to be.

Fundamental Weight Gaining is a twelve week programme designed for people who struggle to gain weight. Phase Three is targeted at those who have followed a programme before and have adequate experience within a gym environment. It covers weeks nine to twelve of the Fundamental’s programme. If you are looking for a follow up to Phase One and Two, or want to challenge your body with a tougher routine then this programme is for you.

Phase Three has a big focus on building strength requiring you to lift heavy weights for shorter rep ranges. This programme provides the tools to plan and log your workouts and meals to effectively reach your goals. The workouts are split over four days per week with two main focuses: Pull and legs, and push. Each muscle group is targeted twice per week.

Programme Structure:

  • Programme Overview
  • Goal Setting
  • Measurement Tracking
  • Weekly Planner
  • Workout Routines (including tempo, rest, number of reps and sets)
  • Meal Planner
  • Macro-nutrient Source Lists (to help meal planning)
  • Supplement Information
  • Vitamins and Minerals Information
  • Calorie Intake Calculation Tables
  • Examples

Delivery: PDF Download